This longtime firefighter could barely walk. Now, he's running a 5K a day.
2024年9月12日
Paul Dunwell struggled to walk a mile while experiencing severe symptoms from atrial fibrillation. But he was determined to get back on his feet.
2024年9月12日
Paul Dunwell struggled to walk a mile while experiencing severe symptoms from atrial fibrillation. But he was determined to get back on his feet.
2024年9月6日
With his plans of playing Big Ten basketball dashed, Nick Knapp pivoted to a new future.
2024年8月29日
The Paralympic Games underway in Paris showcase para-cycling, wheelchair basketball and more ways to stay active with a disability. While fitness might look different after a stroke or amputation, everyone can still benefit.
2024年8月15日
Hiba Jelahej was in the middle of marathon training when doctors discovered a rare heart defect. Despite medical challenges along the way, she's determined to run long distances again.
2024年8月8日
更短的, more intense exercise may be better than continuous, moderate-intensity workouts for improving cardiovascular fitness in stroke survivors, a new study suggests.
2024年8月7日
Research shows staying physically active is critical to good health. But whether stretching before and after exercise matters remains unclear.
2024年8月6日
里克•圣. Sauveur lost 80 pounds and gained fitness and camaraderie after joining a cardiac rehabilitation program following his heart attack.
2024年7月31日
The Olympic Games might have you wanting to test your own mettle. Here's expert advice on how to get started as a runner, weightlifter, swimmer, fencer or more.
2024年7月24日
High-profile Olympians like gymnast Simone Biles and swimmer Michael Phelps have brought attention to the topic of mental health, and their lessons could apply to anyone.
2024年6月24日
After a near-fatal heart attack at 63, Dan Williams realized he couldn't count on another second chance. He is now winning medals at the Maryland Senior Olympics for track and field.